Nov 25 2014

Happy Thanksgiving and BLACK FRIDAY SURVIVAL GUIDE

Published by Dr. Alfred Davis at 2:31 pm under HealthNews

Greetings!

This is your favorite Montclair Chiropractor, Dr. Alfred Davis Jr. I hope you  all are getting ready to enjoy a bountiful holiday season!

“Our bodies have the capacity to do a little more than we normally do,” says Dr. Scott Bautch, past president of the ACA’s Council on Occupational Health. “But our bodies do not adapt very well to doing a lot more than we normally do. Since the added demands of this season can stress the capacity of our bodies, we need to do everything we can to help ourselves. Eat right, drink plenty of water, stretch, exercise and take a few minutes to slow down and reflect on what the season is all about.”

So relax and enjoy the holidays, and watch this video that I made full of tips to stay healthy during the holiday season.

Click on the video below to watch now.

 

Have a healthy week!

We also carry FLUORIDE-FREE ALKALINE WATER, stop by to pick up a gallon today!

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